Our Podiatric Blog
Everyday Stretches for Better Foot and Ankle Health
Have you been experiencing foot and ankle soreness? Well, most people experience pain and discomfort at some point. It may be due to rigorous foot exercise, walks, or straining the feet. While many people might rush to the hospital when in pain, it is essential to...
Ankle Sprain vs. Fracture: How Do You Tell?
Ankle sprains and fractures are common injuries that can make walking unpleasant and challenging. Even though both injuries might be excruciatingly painful, you can tell which one you have since they differ significantly. Because each illness has different symptoms...
This Should Be Your First Step After Any Foot or Ankle Sports Injury
Whatever game you play or just enjoy being active and exercising, sports are activities that people generally enjoy participating in. Over 30 million teens and kids enjoy sports events in the United States. Among these participants, there are 3.5 million...
What to Do When Athlete’s Foot Won’t Go Away
Have you tried everything you can think of to get rid of athlete’s foot? But the itchy white patches between the toes won’t go away? Even if you have tried taking sea salt baths and soaking your feet in vinegar and water, a stubborn athlete’s foot can be a real...
Do Home Remedies for Plantar Warts Work?
If you have plantar warts—hard, grainy growths located on the bottom of one or both feet—then you may be searching for remedies to make them go away. Plantar warts, after all, can be painful and cause discomfort when you walk, stand, and participate in everyday...
Your Guide to Skin and Nail Care
Our feet carry us through our days; it's important to take care of them. Even though they are resilient, they still need a little TLC from time to time. Even something as small as an ingrown toenail or dry skin can have a big impact on our feet if not taken care of...
Getting Rid of Your Ingrown Toenail at Home
Ingrown toenails are frustratingly common and can impact anyone. Typically affecting the big toe, ingrown toenails occur when a nail grows into the surrounding skin. Telltale symptoms to look out for include pain, swelling, bleeding, and redness in the affected area....
Pain in the Back of Your Heel? How to Stop Achilles Tendon Problems
Pain in the back of your heel can be a familiar feeling for many and is many times a sign of an Achilles tendon injury. Many physically active adults nearing (or passing) middle age can be particularly vulnerable to Achilles tendon problems. However, anyone at any...
How to Prepare for (and Get the Most of) Surgery Recovery
Having foot or ankle surgery can often feel like an event that you need to plan around. So too, however, can be your time recovering from that surgery. It is easy to get so caught up in the details of a surgical procedure itself that you don’t fully prepare for the...
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