Our Podiatric Blog

How To Fix Flat Feet: 5 Tips

facebooktwitterpinterest Flat feet, also known as fallen arches, is a common condition where the arches of the feet are low or non-existent. This can lead to discomfort, reduced foot function, and potentially long-term complications. If you have flat feet, it's...

Are Custom Orthotics Worth It? 5 Reasons Why They Are!

facebooktwitterpinterest Foot health is an integral part of overall well-being, yet it often remains overlooked until issues arise. Our feet bear the weight of our bodies and are subjected to various stresses daily, making them susceptible to a range of problems. ...

Tips for Staying Active in Cold Weather

Tips for Staying Active in Cold Weather

facebooktwitterpinterest As the winter season is upon us, it brings with it colder temperatures and shorter daylight hours, and many individuals find themselves grappling with a natural inclination to slow down. Recovering from the hustle and bustle of the holiday...

Best Running Shoes for Heel Pain – What to Look For

Best Running Shoes for Heel Pain – What to Look For

facebooktwitterpinterest Many of us have often fantasized about stumbling upon a miraculous remedy for the persistent woes of heel pain. Imagine a convoy of trucks strategically parked behind our office, laden with the ultimate heel pain panacea. While this scenario...

Running Tips to Keep Your Feet Healthy and Injury-Free

facebooktwitterpinterest Embarking on a journey of fitness through running is not only invigorating but also a holistic approach to well-being. Premier Podiatry Group understands the joy and challenges of running, emphasizing the importance of foot health in ensuring...

Plantar Fasciitis and How It Relates to Heel Pain

Plantar Fasciitis and How It Relates to Heel Pain

facebooktwitterpinterest Heel pain is a pervasive issue that transcends age, occupation, and lifestyle, affecting millions globally. Among the various causes, Plantar Fasciitis emerges as a common culprit, contributing to discomfort and hindering everyday activities....

What is MLS Laser Therapy and How Can It Help You?

What is MLS Laser Therapy and How Can It Help You?

facebooktwitterpinterest Multiwave Locked System (MLS) laser therapy is a non-invasive, safe, and effective treatment method that uses light waves to reduce pain and promote natural healing.  As a relatively modern invention, MLS laser therapy is only recently...

Everyday Stretches for Better Foot and Ankle Health

Everyday Stretches for Better Foot and Ankle Health

facebooktwitterpinterest Have you been experiencing foot and ankle soreness? Well, most people experience pain and discomfort at some point. It may be due to rigorous foot exercise, walks, or straining the feet. While many people might rush to the hospital when in...