Our Podiatric Blog

Your Game Plan for Taking on Overuse Injuries

facebooktwittergoogle-pluspinterest (814) 472-2660 Call or Click Here to Request an Appointment   Whether you're a Ram gearing up for fall sports, a Tomahawk performing skate drills, or a neighborhood runner working on their personal best, it's always going to pay to...

Foot and Ankle Exercises with Arthritis

facebooktwittergoogle-pluspinterest (814) 472-2660 Call or Click Here to Request an Appointment   The idea of exercising with arthritis in your feet or ankles might seem ludicrous at first. If your joints are already experiencing damage, wouldn’t adding activity...

Home Remedies for Bunions

facebooktwittergoogle-pluspinterest (814) 472-2660 Call or Click Here to Request an Appointment   In the same way you don’t have to see your family physician every single time you get a cold, not all foot conditions need professional treatment. Sure, the majority...

Understanding Pump Bump

facebooktwittergoogle-pluspinterest (814) 472-2660 Call or Click Here to Request an Appointment   When you have heel pain, there are a variety of potential causes for it – which partially explains why so many people suffer from this problem. Depending on where you...

How to Train for a 5K (and Stay Safe!)

facebooktwittergoogle-pluspinterest (814) 472-2660 Call or Click Here to Request an Appointment A potential injury risk that accompanies running—on a trail, track, or even treadmill—is heel pain. Now, running can be a tough physical activity, but it shouldn’t be a...

Getting Into the Olympic Spirit

facebooktwittergoogle-pluspinterestlinkedin(814) 472-2660Call or Click Here to Request an AppointmentIt’s a big night tonight as billions of people worldwide will tune in to watch the opening ceremony for the 2018 Winter Olympic Games, hosted in Pyeongchang by South...

Hockey Resolutions for Fitness and Exercise

facebooktwittergoogle-pluspinterestlinkedin (814) 472-2660 Call or Click Here to Request an Appointment Hockey is a very popular sport in our Ebensburg community. Naturally, there are many of us who root for the Penguins – even when the team isn’t winning multiple...

How to Not Get a Santa Belly During the Holidays

facebooktwittergoogle-pluspinterestlinkedin (814) 472-2660 Call or Click Here to Request an Appointment Even if you have the world’s strongest willpower, the holiday season is bound to be a challenge. It can seem virtually impossible to stay on track with your healthy...

Keep Diabetic Feet Safe By and While Exercising

facebooktwittergoogle-pluspinterestlinkedin (814) 472-2660 Call or Click Here to Request an Appointment When it comes to managing diabetes, the first step is to monitor and control glucose (sugar) levels in your bloodstream. Your primary care physician can advise you...

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