Our Podiatric Blog

5 Signs Your Feet Might Need Orthotics

5 Signs Your Feet Might Need Orthotics

facebooktwittergoogle-pluspinterest (814) 472-2660 Call or Click Here to Request an Appointment   When asked who needs custom orthotics, a common answer many people immediately turn to is: someone else. Surely you couldn’t need custom orthotics, right? Those are only...

Your Game Plan for Taking on Overuse Injuries

Your Game Plan for Taking on Overuse Injuries

facebooktwittergoogle-pluspinterest(814) 472-2660Call or Click Here to Request an Appointment Whether you're a Ram gearing up for fall sports, a Tomahawk performing skate drills, or a neighborhood runner working on their personal best, it's always going to pay to be...

Foot and Ankle Exercises with Arthritis

Foot and Ankle Exercises with Arthritis

facebooktwittergoogle-pluspinterest(814) 472-2660Call or Click Here to Request an Appointment The idea of exercising with arthritis in your feet or ankles might seem ludicrous at first. If your joints are already experiencing damage, wouldn’t adding activity...

Home Remedies for Bunions

Home Remedies for Bunions

facebooktwittergoogle-pluspinterest(814) 472-2660Call or Click Here to Request an Appointment In the same way you don’t have to see your family physician every single time you get a cold, not all foot conditions need professional treatment. Sure, the majority actually...

Understanding Pump Bump

Understanding Pump Bump

facebooktwittergoogle-pluspinterest(814) 472-2660Call or Click Here to Request an Appointment When you have heel pain, there are a variety of potential causes for it – which partially explains why so many people suffer from this problem. Depending on where you...

How to Train for a 5K (and Stay Safe!)

How to Train for a 5K (and Stay Safe!)

facebooktwittergoogle-pluspinterest (814) 472-2660 Call or Click Here to Request an Appointment A potential injury risk that accompanies running—on a trail, track, or even treadmill—is heel pain. Now, running can be a tough physical activity, but it shouldn’t be a...

Getting Into the Olympic Spirit

Getting Into the Olympic Spirit

(814) 472-2660Call or Click Here to Request an Appointment It’s a big night tonight as billions of people worldwide will tune in to watch the opening ceremony for the 2018 Winter Olympic Games, hosted in Pyeongchang by South Korea. As a note before we go further, you...

Hockey Resolutions for Fitness and Exercise

Hockey Resolutions for Fitness and Exercise

facebooktwitterpinterest Hockey is a very popular sport in our Ebensburg community. Naturally, there are many of us who root for the Penguins – even when the team isn’t winning multiple Stanley Cups (and, as of this writing, there probably won’t be another...

How to Not Get a Santa Belly During the Holidays

How to Not Get a Santa Belly During the Holidays

facebooktwittergoogle-pluspinterestlinkedin (814) 472-2660 Call or Click Here to Request an Appointment Even if you have the world’s strongest willpower, the holiday season is bound to be a challenge. It can seem virtually impossible to stay on track with your healthy...